Skinny Bitch - Tough-Love Guide for Savvy Girls

Skinny Bitch: A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous
Author: Rory Freedman and Kim Barnouin
Format: Softcover



Description:
If you can't take one more day of self-loathing, you're ready to hear the truth: you cannot keep shovelling the same crap into your mouth every day and expect to lose weight.

Not for the faint-hearted, "Skinny Bitch" tells it like it is, delivering the truth about food so that readers can make informed, educated decisions about what they put in their bodies.

Much more than just the next fad diet, "Skinny Bitch" outlines a way of life that will help readers make healthy choices.

Editorial Reviews:
"...have achieved the seemingly impossible by writing a diet book ... as sassy and entertaining as ... packed with reliable information." -- Energy Times

"...many priceless-yet-unprintable dictums certainly make you laugh in a way few diet books can." -- iVillage

"...there's more solid information about health and nutrition in Skinny Bitch than in most diet and health books..." -- bitch

"Don't hate them--be them. The authors of 'Skinny Bitch' offer women a no-holds-barred approach to being thin and fabulous." -- Metro

"The authors are brazen...They're not trying to win popularity contests...they just want healthy people." -- Associated Press

"This 224-page gem...tells it like it is." -- Austin American Statesman

"A funny foul-mouthed ode to adopting a vegan diet." -- Dwight Garner, The New York Times Book Review

Purchase this book:
Buy this book online in South-Africa
Buy this book at Amazon.com

Also Available:
Buy the Audio CD online in South-Africa
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South Beach Diet Supercharged by Arthur Agatston

South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Author: Arthur Agatston
Format: Softcover



Description:
A completely new version of the original million-copy bestseller, The South Beach Diet Supercharged truly super-charges weight loss thanks to the addition of a unique 3-phase exercise plan.

The principles of the diet are essentially the same, but with the added exercise component, dieters will be able to burn more fat (including belly fat) faster on their way to permanent weight loss and better health.

The unique interval training programme is designed to rev up your metabolism and perfectly complements the 3 phases of the diet. During interval training you switch between short bursts of high-intensity exercise and rest periods. The bottom line, you burn more fat and calories than you would in conventional exercises programmes in a fraction of the time.

Purchase this book:
Buy this book online in South-Africa
Buy this book at Amazon.com

Also Available:
Buy this Audio CD online in South-Africa
Buy this Audio Book at Amazon.com